Pilates for Athletes DVD
Product Description
A proven method to increase flexibility and
strengthen muscles.
Pilates for Athletes includes challenging exercises for athletes,
swimmers, tennis players, and those that can perform the Pilates Advanced Program with
ease. This instructional DVD is taught by Allan Menezes, Australia's foremost Pilates
practitioner who introduced the Pilates Method to his country in 1986. He has created a
series of videos with a unique approach based on his best selling book The
Complete Guide to the Pilates Method and the original teachings of the
renowned Josephe H. Pilates.
Pilates for Athletes will help you:
- Strengthen muscles specific to sporting activities
- Stretch tight muscles and help prevent injuries
- Mobilize joints for greater range of movement
- Improve breathing to increase stamina and performance
- Improve posture
- Strengthen the spine while maintaining flexibility
Packaging: New DVD in shrinkwrapped case
